12.4 km | 00:57:36 | 04:37/km日期: 2023-02-04 10:35 - 平均心率: 169 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 04'37" / 04'29" / 04'27" / 04'24" / 04'56" / 04'33" / 04'34" / 04'30" / 04'30" / 04'29" / 05'05" / 05'02" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'29") | 391 / 391 |
2 | | 04'29" (+00'14") | 402 / 793 |
3 | | 04'28" (+00'13") | 403 / 1197 |
4 | | 04'33" (+00'18") | 399 / 1596 |
5 | | 04'25" (+00'10") | 406 / 2003 |
6 | | 04'32" (+00'17") | 402 / 2405 |
7 | | 04'23" (+00'08") | 410 / 2816 |
8 | | 04'22" (+00'07") | 417 / 3233 |
9 | | 04'22" (+00'07") | 418 / 3651 |
10 | | 04'21" (+00'06") | 413 / 4065 |
11 | | 05'08" (+00'53") | 416 / 4481 |
12 | | 04'46" (+00'31") | 420 / 4902 |
13 | | 04'42" (+00'27") | 420 / 5323 |
14 | | 04'38" (+00'23") | 413 / 5737 |
15 | | 04'29" (+00'14") | 427 / 6164 |
16 | | 04'39" (+00'24") | 417 / 6582 |
17 | | 04'31" (+00'16") | 425 / 7007 |
18 | | 04'29" (+00'14") | 428 / 7436 |
19 | | 04'32" (+00'17") | 418 / 7854 |
20 | | 04'26" (+00'11") | 415 / 8270 |
21 | | 04'32" (+00'17") | 412 / 8682 |
22 | | 04'30" (+00'15") | 413 / 9095 |
23 | | 04'24" (+00'09") | 418 / 9514 |
24 | | 04'20" (+00'05") | 415 / 9929 |
25 | | 04'15" | 413 / 10343 |
26 | | 05'30" (+01'15") | 859 / 11202 |
27 | | 04'56" (+00'41") | 419 / 11622 |
28 | | 04'59" (+00'44") | 411 / 12033 |
29 | | 04'33" (+00'18") | 415 / 12448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 262.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'29" | 00:09'06" |
3 | 04'27" | 00:13'33" |
4 | 04'24" | 00:17'57" |
5 | 04'56" | 00:22'53" |
6 | 04'33" | 00:27'26" |
7 | 04'34" | 00:32'00" |
8 | 04'30" | 00:36'30" |
9 | 04'30" | 00:41'00" |
10 | 04'29" | 00:45'29" |
11 | 05'05" | 00:50'34" |
12 | 05'02" | 00:55'36" |
12.4 | 04'27" | 00:57'36" |