7.0 km | 00:38:07 | 05:26/km日期: 2015-11-24 20:27 - 卡路里: 396 Cal - 總步數: 6174 - 平均步頻: 161 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'26" / 04'44" / 05'09" / 05'05" / 05'51" / 05'18" / 06'15" / 00'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'50") | 1005 / 1005 | 162 / 110 |
2 | | 04'43" | 1001 / 2006 | 169 / 125 |
3 | | 05'07" (+00'24") | 1004 / 3010 | 166 / 116 |
4 | | 05'05" (+00'22") | 1008 / 4018 | 169 / 115 |
5 | | 05'42" (+00'59") | 1006 / 5025 | 165 / 105 |
6 | | 05'22" (+00'39") | 1003 / 6029 | 149 / 124 |
7 | | 06'22" (+01'39") | 998 / 7027 | 153 / 102 |
11月累積里程 : 160.15 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'44" | 00:10'10" |
3 | 05'09" | 00:15'19" |
4 | 05'05" | 00:20'24" |
5 | 05'51" | 00:26'15" |
6 | 05'18" | 00:31'33" |
7 | 06'15" | 00:37'48" |
7.0 | -226'-11" | 00:38'07" |