10.0 km | 00:48:20 | 04:49/km日期: 2023-02-03 05:40 - 平均心率: 131 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 04'59" / 04'56" / 04'57" / 04'52" / 04'51" / 04'46" / 04'45" / 04'46" / 04'39" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 03'36" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 94.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 04'46" | 00:29'21" |
| 7 | 04'45" | 00:34'06" |
| 8 | 04'46" | 00:38'52" |
| 9 | 04'39" | 00:43'31" |
| 10 | 04'46" | 00:48'17" |
| 10.0 | 03'20" | 00:48'20" |
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