45.8 km | 08:15:09 | 10:48/km日期: 2023-01-27 06:14 - 總爬升: 1789 m - 卡路里: 2382 Cal
Pace: 08'16" / 08'31" / 08'13" / 13'27" / 06'51" / 07'01" / 06'52" / 10'19" / 07'33" / 10'53" / 10'34" / 17'52" / 07'34" / 08'30" / 06'23" / 22'36" / 13'46" / 11'12" / 10'00" / 24'42" / 13'40" / 07'22" / 06'30" / 16'19" / 09'25" / 09'24" / 09'28" / 07'05" / 08'19" / 12'27" / 19'35" / 08'20" / 06'48" / 06'40" / 21'01" / 07'30" / 08'57" / 09'56" / 11'09" / 13'51" / 07'10" / 11'47" / 13'40" / 07'35" / 07'05" / 07'46" / 06'20" /
1月累積里程 : 141.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'31" | 00:16'47" |
| 3 | 08'13" | 00:25'00" |
| 4 | 13'27" | 00:38'27" |
| 5 | 06'51" | 00:45'18" |
| 6 | 07'01" | 00:52'19" |
| 7 | 06'52" | 00:59'11" |
| 8 | 10'19" | 01:09'30" |
| 9 | 07'33" | 01:17'03" |
| 10 | 10'53" | 01:27'56" |
| 11 | 10'34" | 01:38'30" |
| 12 | 17'52" | 01:56'22" |
| 13 | 07'34" | 02:03'56" |
| 14 | 08'30" | 02:12'26" |
| 15 | 06'23" | 02:18'49" |
| 16 | 22'36" | 02:41'25" |
| 17 | 13'46" | 02:55'11" |
| 18 | 11'12" | 03:06'23" |
| 19 | 10'00" | 03:16'23" |
| 20 | 24'42" | 03:41'05" |
| 21 | 13'40" | 03:54'45" |
| 22 | 07'22" | 04:02'07" |
| 23 | 06'30" | 04:08'37" |
| 24 | 16'19" | 04:24'56" |
| 25 | 09'25" | 04:34'21" |
| 26 | 09'24" | 04:43'45" |
| 27 | 09'28" | 04:53'13" |
| 28 | 07'05" | 05:00'18" |
| 29 | 08'19" | 05:08'37" |
| 30 | 12'27" | 05:21'04" |
| 31 | 19'35" | 05:40'39" |
| 32 | 08'20" | 05:48'59" |
| 33 | 06'48" | 05:55'47" |
| 34 | 06'40" | 06:02'27" |
| 35 | 21'01" | 06:23'28" |
| 36 | 07'30" | 06:30'58" |
| 37 | 08'57" | 06:39'55" |
| 38 | 09'56" | 06:49'51" |
| 39 | 11'09" | 07:01'00" |
| 40 | 13'51" | 07:14'51" |
| 41 | 07'10" | 07:22'01" |
| 42 | 11'47" | 07:33'48" |
| 43 | 13'40" | 07:47'28" |
| 44 | 07'35" | 07:55'03" |
| 45 | 07'05" | 08:02'08" |
| 46 | 07'46" | 08:09'54" |
| 45.8 | -30'-22" | 08:15'09" |
留言 
