10.1 km | 00:56:52 | 05:37/km日期: 2015-11-24 19:58 - 地點: 台北田徑場 - 卡路里: 559 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'50" / 05'15" / 05'04" / 05'21" / 05'42" / 05'51" / 05'45" / 05'50" / 05'49" / 05'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'48") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'46") | 1000 / 8000 |
| 9 | | 05'48" (+00'45") | 1000 / 9000 |
| 10 | | 05'47" (+00'44") | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 121 / 10121 |
11月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 05'04" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'42" | 00:27'12" |
| 6 | 05'51" | 00:33'03" |
| 7 | 05'45" | 00:38'48" |
| 8 | 05'50" | 00:44'38" |
| 9 | 05'49" | 00:50'27" |
| 10 | 05'47" | 00:56'14" |
| 10.1 | 05'12" | 00:56'52" |
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