11.7 km | 01:39:00 | 08:27/km日期: 2023-01-30 19:14 - 平均心率: 124 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 58%
Pace: 05'59" / 10'55" / 14'33" / 10'31" / 06'48" / 05'13" / 08'04" / 14'59" / 07'24" / 10'59" / 02'11" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+04'53") | 1000 / 1000 |
| 2 | | 12'25" (+10'54") | 589 / 1589 |
| 3 | | 18'49" (+17'18") | 0 / 1590 |
| 4 | | 03'45" (+02'14") | 86 / 1677 |
| 5 | | 12'59" (+11'28") | 149 / 1826 |
| 6 | | 03'30" (+01'59") | 97 / 1924 |
| 7 | | 13'23" (+11'52") | 149 / 2073 |
| 8 | | 03'28" (+01'57") | 90 / 2163 |
| 9 | | 38'19" (+36'48") | 111 / 2275 |
| 10 | | 08:24'43" (+23'12") | 0 / 2275 |
| 11 | | 49'00" (+47'29") | 17 / 2292 |
| 12 | | 00'00" | 0 / 2292 |
| 13 | | 03'18" (+01'47") | 173 / 2466 |
| 14 | | 18'40" (+17'09") | 160 / 2626 |
| 15 | | 03'37" (+02'06") | 186 / 2812 |
| 16 | | 23'46" (+22'15") | 131 / 2943 |
| 17 | | 03'53" (+02'22") | 191 / 3135 |
| 18 | | 25'08" (+23'37") | 119 / 3254 |
| 19 | | 03'53" (+02'22") | 196 / 3451 |
| 20 | | 33'44" (+32'13") | 126 / 3577 |
| 21 | | 04'42" (+03'11") | 805 / 4383 |
| 22 | | 25'28" (+23'57") | 107 / 4491 |
| 23 | | 04'32" (+03'01") | 814 / 5305 |
| 24 | | 04'45" (+03'14") | 6 / 5311 |
| 25 | | 07'55" (+06'24") | 1 / 5313 |
| 26 | | 10'51" (+09'20") | 96 / 5409 |
| 27 | | 06'07" (+04'36") | 14 / 5424 |
| 28 | | 05'03" (+03'32") | 1000 / 6424 |
| 29 | | 13'50" (+12'19") | 199 / 6623 |
| 30 | | 07'50" (+06'19") | 1000 / 7623 |
| 31 | | 15'26" (+13'55") | 1000 / 8623 |
| 32 | | 05'28" (+03'57") | 1000 / 9623 |
| 33 | | 09'04" (+07'33") | 1000 / 10623 |
| 34 | | 01'31" | 1000 / 11623 |
| 35 | | 00'58" | 75 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 73.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 10'55" | 00:16'54" |
| 3 | 14'33" | 00:31'27" |
| 4 | 10'31" | 00:41'58" |
| 5 | 06'48" | 00:48'46" |
| 6 | 05'13" | 00:53'59" |
| 7 | 08'04" | 01:02'03" |
| 8 | 14'59" | 01:17'02" |
| 9 | 07'24" | 01:24'26" |
| 10 | 10'59" | 01:35'25" |
| 11 | 02'11" | 01:37'36" |
| 11.7 | 01'24" | 01:38'35" |
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