11.0 km | 01:11:39 | 06:30/km日期: 2023-01-08 16:01 - 總爬升: 183 m - 平均心率: 147 - 卡路里: 624 Cal - 總步數: 12216 - 平均步頻: 170 - 平均步幅: 90 cm
Pace: 06'56" / 06'34" / 06'17" / 06'34" / 06'43" / 06'33" / 06'43" / 06'08" / 06'16" / 06'09" / 06'29" / 24'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'45") | 1002 / 1002 | 164 / 87 |
| 2 | | 06'34" (+00'24") | 1001 / 2003 | 167 / 90 |
| 3 | | 06'21" (+00'11") | 1008 / 3011 | 168 / 93 |
| 4 | | 06'29" (+00'19") | 1008 / 4019 | 169 / 90 |
| 5 | | 06'37" (+00'27") | 1005 / 5024 | 169 / 88 |
| 6 | | 06'33" (+00'23") | 1000 / 6025 | 170 / 89 |
| 7 | | 06'41" (+00'31") | 1000 / 7025 | 171 / 87 |
| 8 | | 06'13" (+00'03") | 1000 / 8026 | 171 / 93 |
| 9 | | 06'11" (+00'01") | 1000 / 9026 | 172 / 93 |
| 10 | | 06'10" | 1010 / 10036 | 175 / 92 |
| 11 | | 06'26" (+00'16") | 1002 / 11038 | 176 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
51.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 06'17" | 00:19'47" |
| 4 | 06'34" | 00:26'21" |
| 5 | 06'43" | 00:33'04" |
| 6 | 06'33" | 00:39'37" |
| 7 | 06'43" | 00:46'20" |
| 8 | 06'08" | 00:52'28" |
| 9 | 06'16" | 00:58'44" |
| 10 | 06'09" | 01:04'53" |
| 11 | 06'29" | 01:11'22" |
| 11.0 | 23'55" | 01:11'50" |
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