13.5 km | 01:16:21 | 05:39/km日期: 2015-11-26 08:08 - 總爬升: 310 m - 地點: 馬祖 - 天氣: 終於像冬天 - 卡路里: 826 Cal - 總步數: 13600 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 67%
Pace: 05'30" / 05'35" / 05'33" / 05'47" / 05'37" / 05'40" / 05'11" / 05'49" / 05'45" / 05'26" / 05'15" / 05'17" / 06'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'26") | 1002 / 1002 | 178 / 101 |
| 2 | | 05'34" (+00'28") | 1002 / 2004 | 180 / 99 |
| 3 | | 05'33" (+00'27") | 1002 / 3007 | 178 / 100 |
| 4 | | 05'49" (+00'43") | 1004 / 4011 | 175 / 97 |
| 5 | | 05'30" (+00'24") | 1003 / 5014 | 179 / 101 |
| 6 | | 05'41" (+00'35") | 1009 / 6023 | 176 / 99 |
| 7 | | 05'06" | 1000 / 7024 | 181 / 107 |
| 8 | | 05'51" (+00'45") | 1008 / 8032 | 177 / 96 |
| 9 | | 05'40" (+00'34") | 1005 / 9037 | 177 / 99 |
| 10 | | 05'24" (+00'18") | 1003 / 10041 | 180 / 102 |
| 11 | | 05'16" (+00'10") | 1006 / 11047 | 179 / 105 |
| 12 | | 05'13" (+00'07") | 1006 / 12054 | 179 / 106 |
| 13 | | 06'30" (+01'24") | 1002 / 13056 | 175 / 87 |
| 14 | | 06'30" (+01'24") | 501 / 13558 | 171 / 89 |
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'47" | 00:22'25" |
| 5 | 05'37" | 00:28'02" |
| 6 | 05'40" | 00:33'42" |
| 7 | 05'11" | 00:38'53" |
| 8 | 05'49" | 00:44'42" |
| 9 | 05'45" | 00:50'27" |
| 10 | 05'26" | 00:55'53" |
| 11 | 05'15" | 01:01'08" |
| 12 | 05'17" | 01:06'25" |
| 13 | 06'34" | 01:12'59" |
| 13.5 | 06'42" | 01:16'21" |
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