15.2 km | 01:09:35 | 04:34/km日期: 2015-11-25 19:25 - 卡路里: 1350 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'53" / 04'42" / 04'35" / 04'39" / 04'31" / 04'29" / 04'21" / 04'16" / 04'20" / 04'33" / 04'32" / 04'36" / 04'36" / 04'36" / 04'30" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'38") | 1020 / 1020 |
2 | | 04'41" (+00'28") | 1011 / 2032 |
3 | | 04'35" (+00'22") | 1024 / 3056 |
4 | | 04'38" (+00'25") | 1011 / 4068 |
5 | | 04'29" (+00'16") | 1018 / 5087 |
6 | | 04'27" (+00'14") | 1022 / 6110 |
7 | | 04'21" (+00'08") | 1011 / 7122 |
8 | | 04'13" | 1025 / 8147 |
9 | | 04'24" (+00'11") | 1008 / 9156 |
10 | | 04'33" (+00'20") | 1029 / 10185 |
11 | | 04'31" (+00'18") | 1003 / 11189 |
12 | | 04'35" (+00'22") | 1029 / 12218 |
13 | | 04'36" (+00'23") | 1022 / 13241 |
14 | | 04'35" (+00'22") | 1018 / 14259 |
15 | | 04'28" (+00'15") | 1017 / 15276 |
11月累積里程 :
536.94 km Barefoot 累積 :
15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'42" | 00:09'35" |
3 | 04'35" | 00:14'10" |
4 | 04'39" | 00:18'49" |
5 | 04'31" | 00:23'20" |
6 | 04'29" | 00:27'49" |
7 | 04'21" | 00:32'10" |
8 | 04'16" | 00:36'26" |
9 | 04'20" | 00:40'46" |
10 | 04'33" | 00:45'19" |
11 | 04'32" | 00:49'51" |
12 | 04'36" | 00:54'27" |
13 | 04'36" | 00:59'03" |
14 | 04'36" | 01:03'39" |
15 | 04'30" | 01:08'09" |
15.2 | 07'03" | 01:09'35" |