21.3 km | 02:29:43 | 07:00/km日期: 2015-11-22 06:20 - 總爬升: 196 m - 卡路里: 998 Cal - 總步數: 23674 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'16" / 06'11" / 06'11" / 06'28" / 06'14" / 06'27" / 07'23" / 05'47" / 07'21" / 06'53" / 08'33" / 05'49" / 06'41" / 07'21" / 07'50" / 07'31" / 06'59" / 08'03" / 08'02" / 08'12" / 07'16" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'25") | 1009 / 1009 | 174 / 92 |
2 | | 06'11" (+00'24") | 999 / 2008 | 175 / 91 |
3 | | 06'14" (+00'27") | 1001 / 3010 | 173 / 92 |
4 | | 06'25" (+00'38") | 995 / 4005 | 173 / 89 |
5 | | 06'15" (+00'28") | 994 / 5000 | 174 / 91 |
6 | | 06'29" (+00'42") | 1006 / 6006 | 175 / 87 |
7 | | 07'21" (+01'34") | 1001 / 7008 | 163 / 83 |
8 | | 05'47" | 997 / 8006 | 179 / 96 |
9 | | 07'19" (+01'32") | 1002 / 9009 | 159 / 85 |
10 | | 06'54" (+01'07") | 997 / 10007 | 164 / 87 |
11 | | 08'33" (+02'46") | 996 / 11003 | 131 / 88 |
12 | | 05'47" | 1004 / 12007 | 183 / 93 |
13 | | 06'43" (+00'56") | 997 / 13005 | 183 / 81 |
14 | | 07'18" (+01'31") | 1003 / 14008 | 159 / 86 |
15 | | 07'54" (+02'07") | 1000 / 15008 | 135 / 93 |
16 | | 07'29" (+01'42") | 991 / 16000 | 153 / 87 |
17 | | 06'59" (+01'12") | 1008 / 17008 | 156 / 91 |
18 | | 08'01" (+02'14") | 995 / 18003 | 114 / 108 |
19 | | 08'08" (+02'21") | 1004 / 19008 | 130 / 94 |
20 | | 08'06" (+02'19") | 994 / 20002 | 138 / 88 |
21 | | 07'17" (+01'30") | 997 / 20999 | 151 / 90 |
22 | | 06'19" (+00'32") | 342 / 21342 | 190 / 83 |
11月累積里程 : 130.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'11" | 00:12'27" |
3 | 06'11" | 00:18'38" |
4 | 06'28" | 00:25'06" |
5 | 06'14" | 00:31'20" |
6 | 06'27" | 00:37'47" |
7 | 07'23" | 00:45'10" |
8 | 05'47" | 00:50'57" |
9 | 07'21" | 00:58'18" |
10 | 06'53" | 01:05'11" |
11 | 08'33" | 01:13'44" |
12 | 05'49" | 01:19'33" |
13 | 06'41" | 01:26'14" |
14 | 07'21" | 01:33'35" |
15 | 07'50" | 01:41'25" |
16 | 07'31" | 01:48'56" |
17 | 06'59" | 01:55'55" |
18 | 08'03" | 02:03'58" |
19 | 08'02" | 02:12'00" |
20 | 08'12" | 02:20'12" |
21 | 07'16" | 02:27'28" |
21.3 | 06'32" | 02:29'43" |