6.5 km | 01:04:55 | 10:03/km日期: 2023-01-31 20:27 - 平均心率: 125 - 卡路里: 439 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 63%
Pace: 08'02" / 11'38" / 08'54" / 12'41" / 08'14" / 13'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'05") | 507 / 507 |
| 2 | | 35'40" (+32'07") | 139 / 647 |
| 3 | | 03'33" | 511 / 1158 |
| 4 | | 40'05" (+36'32") | 127 / 1286 |
| 5 | | 03'35" (+00'02") | 515 / 1802 |
| 6 | | 23'23" (+19'50") | 213 / 2015 |
| 7 | | 03'38" (+00'05") | 498 / 2513 |
| 8 | | 36'41" (+33'08") | 133 / 2647 |
| 9 | | 03'39" (+00'06") | 514 / 3162 |
| 10 | | 40'19" (+36'46") | 123 / 3285 |
| 11 | | 03'37" (+00'04") | 498 / 3783 |
| 12 | | 28'18" (+24'45") | 181 / 3964 |
| 13 | | 03'50" (+00'17") | 510 / 4475 |
| 14 | | 44'43" (+41'10") | 109 / 4584 |
| 15 | | 03'44" (+00'11") | 503 / 5087 |
| 16 | | 29'36" (+26'03") | 174 / 5262 |
| 17 | | 03'45" (+00'12") | 510 / 5773 |
| 18 | | 36'49" (+33'16") | 142 / 5915 |
| 19 | | 03'41" (+00'08") | 492 / 6407 |
| 20 | | 19'35" (+16'02") | 48 / 6456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 54.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 11'38" | 00:19'40" |
| 3 | 08'54" | 00:28'34" |
| 4 | 12'41" | 00:41'15" |
| 5 | 08'14" | 00:49'29" |
| 6 | 13'00" | 01:02'29" |
| 6.5 | 05'19" | 01:04'55" |
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