10.0 km | 00:59:06 | 05:54/km日期: 2023-01-29 17:37 - 地點: 自家 - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 184
Pace: 05'38" / 05'16" / 05'14" / 05'14" / 05'15" / 05'11" / 05'11" / 05'09" / 05'16" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'29") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
143.34 km 
母子鱷魚 跟上來---2黑 累積 :
838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 05'11" | 00:31'48" |
| 7 | 05'11" | 00:36'59" |
| 8 | 05'09" | 00:42'08" |
| 9 | 05'16" | 00:47'24" |
| 10 | 05'40" | 00:53'04" |
| 10.8 | 07'18" | 00:59'07" |
展開計圈分析
留言 
