10.0 km | 00:53:48 | 05:22/km日期: 2023-01-31 18:22 - 平均心率: 145 - 卡路里: 514 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80%
Pace: 06'11" / 06'04" / 08'28" / 04'29" / 04'33" / 05'09" / 06'01" / 05'18" / 05'12" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'49") | 1000 / 1000 |
| 2 | | 06'03" (+01'34") | 1000 / 2000 |
| 3 | | 05'29" (+01'00") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+01'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'49") | 1000 / 8000 |
| 9 | | 05'12" (+00'43") | 1000 / 9000 |
| 10 | | 05'26" (+00'57") | 1000 / 10000 |
| 11 | | 04'22" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 94.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 08'28" | 00:20'43" |
| 4 | 04'29" | 00:25'12" |
| 5 | 04'33" | 00:29'45" |
| 6 | 05'09" | 00:34'54" |
| 7 | 06'01" | 00:40'55" |
| 8 | 05'18" | 00:46'13" |
| 9 | 05'12" | 00:51'25" |
| 10 | 05'27" | 00:56'52" |
| 10.0 | 05'44" | 00:56'55" |
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