12.1 km | 01:12:31 | 06:01/km日期: 2023-01-31 19:36 - 平均心率: 144 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55%
Pace: 06'38" / 05'57" / 21'59" / 06'32" / 06'42" / 05'56" / 05'41" / 05'49" / 05'47" / 05'42" / 06'24" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'57") | 1000 / 1000 |
| 2 | | 05'56" (+02'16") | 1000 / 2000 |
| 3 | | 05'01" (+01'21") | 680 / 2680 |
| 4 | | 04'26" (+00'46") | 407 / 3087 |
| 5 | | 33'47" (+30'07") | 51 / 3139 |
| 6 | | 04'16" (+00'36") | 415 / 3555 |
| 7 | | 04'13" (+00'33") | 411 / 3967 |
| 8 | | 38'08" (+34'28") | 44 / 4011 |
| 9 | | 04'22" (+00'42") | 403 / 4415 |
| 10 | | 04'16" (+00'36") | 407 / 4822 |
| 11 | | 43'17" (+39'37") | 40 / 4862 |
| 12 | | 04'31" (+00'51") | 391 / 5253 |
| 13 | | 04'18" (+00'38") | 409 / 5663 |
| 14 | | 33'22" (+29'42") | 54 / 5718 |
| 15 | | 04'19" (+00'39") | 406 / 6125 |
| 16 | | 04'10" (+00'30") | 429 / 6555 |
| 17 | | 27'49" (+24'09") | 61 / 6616 |
| 18 | | 04'15" (+00'35") | 413 / 7029 |
| 19 | | 04'11" (+00'31") | 428 / 7458 |
| 20 | | 51'33" (+47'53") | 33 / 7491 |
| 21 | | 04'12" (+00'32") | 415 / 7907 |
| 22 | | 04'14" (+00'34") | 413 / 8321 |
| 23 | | 42'28" (+38'48") | 39 / 8361 |
| 24 | | 04'21" (+00'41") | 404 / 8765 |
| 25 | | 04'11" (+00'31") | 421 / 9186 |
| 26 | | 30'13" (+26'33") | 59 / 9245 |
| 27 | | 04'14" (+00'34") | 409 / 9655 |
| 28 | | 04'08" (+00'28") | 415 / 10071 |
| 29 | | 41'18" (+37'38") | 42 / 10113 |
| 30 | | 04'05" (+00'25") | 404 / 10518 |
| 31 | | 03'40" | 407 / 10926 |
| 32 | | 15'21" (+11'41") | 133 / 11060 |
| 33 | | 05'45" (+02'05") | 990 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 114.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 21'59" | 00:34'34" |
| 4 | 06'32" | 00:41'06" |
| 5 | 06'42" | 00:47'48" |
| 6 | 05'56" | 00:53'44" |
| 7 | 05'41" | 00:59'25" |
| 8 | 05'49" | 01:05'14" |
| 9 | 05'47" | 01:11'01" |
| 10 | 05'42" | 01:16'43" |
| 11 | 06'24" | 01:23'07" |
| 12 | 06'14" | 01:29'21" |
| 12.1 | 05'49" | 01:29'39" |
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