6.1 km | 00:30:08 | 04:58/km日期: 2023-02-02 20:08 - 平均心率: 163 - 卡路里: 392 Cal - 平均步頻: 182
Pace: 04'50" / 04'54" / 04'53" / 05'04" / 05'02" / 05'12" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'07") | 407 / 407 |
2 | | 09'16" (+05'36") | 107 / 514 |
3 | | 03'47" (+00'07") | 406 / 921 |
4 | | 09'48" (+06'08") | 110 / 1032 |
5 | | 03'40" | 412 / 1444 |
6 | | 11'08" (+07'28") | 101 / 1546 |
7 | | 03'40" | 411 / 1957 |
8 | | 10'06" (+06'26") | 106 / 2064 |
9 | | 03'43" (+00'03") | 407 / 2471 |
10 | | 10'14" (+06'34") | 105 / 2576 |
11 | | 03'42" (+00'02") | 401 / 2977 |
12 | | 09'46" (+06'06") | 110 / 3088 |
13 | | 03'45" (+00'05") | 398 / 3486 |
14 | | 10'15" (+06'35") | 103 / 3590 |
15 | | 03'47" (+00'07") | 403 / 3994 |
16 | | 10'02" (+06'22") | 109 / 4103 |
17 | | 03'51" (+00'11") | 406 / 4510 |
18 | | 09'07" (+05'27") | 104 / 4614 |
19 | | 03'43" (+00'03") | 408 / 5022 |
20 | | 09'54" (+06'14") | 112 / 5135 |
21 | | 03'44" (+00'04") | 405 / 5541 |
22 | | 11'01" (+07'21") | 106 / 5647 |
23 | | 03'43" (+00'03") | 403 / 6051 |
24 | | 02'48" | 8 / 6059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 140.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'54" | 00:09'44" |
3 | 04'53" | 00:14'37" |
4 | 05'04" | 00:19'41" |
5 | 05'02" | 00:24'43" |
6 | 05'12" | 00:29'55" |
6.1 | 03'38" | 00:30'08" |