16.4 km | 01:20:27 | 04:55/km日期: 2015-11-24 06:16 - 總爬升: 263 m - 地點: 大安森林園 - 天氣: 冷涼 - 卡路里: 972 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'00" / 04'49" / 05'05" / 04'43" / 04'53" / 04'56" / 05'14" / 04'55" / 04'45" / 05'04" / 04'46" / 04'56" / 04'49" / 04'54" / 04'50" / 04'52" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'16") | 1003 / 1003 |
2 | | 04'46" (+00'03") | 991 / 1995 |
3 | | 05'04" (+00'21") | 1018 / 3013 |
4 | | 04'43" | 998 / 4011 |
5 | | 04'51" (+00'08") | 1004 / 5016 |
6 | | 05'01" (+00'18") | 1005 / 6021 |
7 | | 05'11" (+00'28") | 1001 / 7023 |
8 | | 04'51" (+00'08") | 1003 / 8026 |
9 | | 04'46" (+00'03") | 996 / 9023 |
10 | | 05'03" (+00'20") | 1016 / 10039 |
11 | | 04'44" (+00'01") | 990 / 11030 |
12 | | 04'59" (+00'16") | 1006 / 12036 |
13 | | 04'45" (+00'02") | 1009 / 13045 |
14 | | 04'53" (+00'10") | 1002 / 14048 |
15 | | 04'55" (+00'12") | 1003 / 15052 |
16 | | 04'51" (+00'08") | 1013 / 16066 |
17 | | 05'38" (+00'55") | 289 / 16355 |
11月累積里程 :
302.34 km puma 型號 累積 :
1226.0 kmAndroid - asus ASUS_Z008D 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'49" | 00:09'49" |
3 | 05'05" | 00:14'54" |
4 | 04'43" | 00:19'37" |
5 | 04'53" | 00:24'30" |
6 | 04'56" | 00:29'26" |
7 | 05'14" | 00:34'40" |
8 | 04'55" | 00:39'35" |
9 | 04'45" | 00:44'20" |
10 | 05'04" | 00:49'24" |
11 | 04'46" | 00:54'10" |
12 | 04'56" | 00:59'06" |
13 | 04'49" | 01:03'55" |
14 | 04'54" | 01:08'49" |
15 | 04'50" | 01:13'39" |
16 | 04'52" | 01:18'31" |
16.4 | 05'26" | 01:20'27" |