| 全馬 | 04:54:02 | 06:58/km | 第43馬官方成績 | 日期 | 2015-11-08 | 成績 | 04:54:02 | 總名次 | 908 / 5059 | 分組名次 | 838 / 4167 | 平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+00'02") | 01:00'26" | | 00:30'23" (+00'22") | | 00:30'01" | 01:05'13" (+04'47") | | 00:35'12" (+05'11") | | 00:34'28" (+04'27") | 01:10'32" (+10'06") | | 00:36'04" (+06'03") | | 00:40'28" (+10'27") | 01:18'14" (+17'48") | | 00:37'46" (+07'45") | |
日期: 2015-11-08 06:21 - 總爬升: 320 m - 平均心率: 81 - 卡路里: 3266 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" (+01'24") | 1004 / 1004 | 2 | | 05'43" (+00'34") | 1002 / 2007 | 3 | | 05'57" (+00'48") | 1011 / 3019 | 4 | | 05'55" (+00'46") | 1004 / 4023 | 5 | | 06'00" (+00'51") | 1012 / 5036 |
6 | | 05'42" (+00'33") | 1005 / 6041 | 7 | | 05'41" (+00'32") | 998 / 7040 | 8 | | 05'37" (+00'28") | 1012 / 8052 | 9 | | 06'01" (+00'52") | 1000 / 9053 | 10 | | 07'33" (+02'24") | 1016 / 10070 | 11 | | 06'37" (+01'28") | 1001 / 11072 | 12 | | 05'58" (+00'49") | 1015 / 12087 | 13 | | 05'38" (+00'29") | 1008 / 13096 | 14 | | 05'44" (+00'35") | 1000 / 14096 | 15 | | 05'35" (+00'26") | 1011 / 15108 | 16 | | 06'26" (+01'17") | 1006 / 16115 | 17 | | 06'32" (+01'23") | 1017 / 17133 | 18 | | 09'45" (+04'36") | 1004 / 18137 | 19 | | 07'12" (+02'03") | 1001 / 19138 | 20 | | 05'09" | 1013 / 20152 | 21 | | 06'11" (+01'02") | 1004 / 21157 | 22 | | 06'23" (+01'14") | 1011 / 22168 | 23 | | 07'11" (+02'02") | 1007 / 23175 | 24 | | 07'37" (+02'28") | 1004 / 24180 | 25 | | 07'25" (+02'16") | 1005 / 25185 | 26 | | 07'33" (+02'24") | 999 / 26184 | 27 | | 06'49" (+01'40") | 1014 / 27198 | 28 | | 06'04" (+00'55") | 1004 / 28203 | 29 | | 09'11" (+04'02") | 1010 / 29214 | 30 | | 06'06" (+00'57") | 1016 / 30230 | 31 | | 06'03" (+00'54") | 1007 / 31237 | 32 | | 09'17" (+04'08") | 1006 / 32244 | 33 | | 08'10" (+03'01") | 1010 / 33255 | 34 | | 10'40" (+05'31") | 1010 / 34266 | 35 | | 06'18" (+01'09") | 1012 / 35278 | 36 | | 07'16" (+02'07") | 1003 / 36281 | 37 | | 08'16" (+03'07") | 1008 / 37290 | 38 | | 08'13" (+03'04") | 1005 / 38295 | 39 | | 07'15" (+02'06") | 1013 / 39309 | 40 | | 06'59" (+01'50") | 1010 / 40319 | 41 | | 07'08" (+01'59") | 1009 / 41328 | 42 | | 07'01" (+01'52") | 1008 / 42337 |
鎮民的熱情依舊, 天氣一樣的炎熱, 中暑和抽筋的人應該不少吧. 今天算是辛苦的一馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 0.00 km MIZUNO wave rider 18 累積 : 1021.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 05'43" | 00:12'18" | 3 | 05'57" | 00:18'15" | 4 | 05'55" | 00:24'10" | 5 | 05'53" | 00:30'03" | 6 | 05'51" | 00:35'54" | 7 | 05'41" | 00:41'35" | 8 | 05'39" | 00:47'14" | 9 | 06'02" | 00:53'16" | 10 | 07'10" | 01:00'26" | 11 | 07'04" | 01:07'30" | 12 | 05'59" | 01:13'29" | 13 | 05'37" | 01:19'06" | 14 | 05'47" | 01:24'53" | 15 | 05'34" | 01:30'27" | 16 | 06'26" | 01:36'53" | 17 | 06'32" | 01:43'25" | 18 | 08'58" | 01:52'23" | 19 | 08'00" | 02:00'23" | 20 | 05'16" | 02:05'39" | 21 | 06'02" | 02:11'41" | 22 | 06'16" | 02:17'57" | 23 | 07'18" | 02:25'15" | 24 | 07'31" | 02:32'46" | 25 | 07'21" | 02:40'07" | 26 | 06'57" | 02:47'04" | 27 | 07'42" | 02:54'46" | 28 | 06'02" | 03:00'48" | 29 | 09'07" | 03:09'55" | 30 | 06'16" | 03:16'11" | 31 | 05'58" | 03:22'09" | 32 | 09'16" | 03:31'25" | 33 | 07'45" | 03:39'10" | 34 | 08'11" | 03:47'21" | 35 | 09'18" | 03:56'39" | 36 | 07'04" | 04:03'43" | 37 | 08'21" | 04:12'04" | 38 | 07'41" | 04:19'45" | 39 | 08'06" | 04:27'51" | 40 | 06'34" | 04:34'25" | 41 | 07'03" | 04:41'28" | 42 | 07'13" | 04:48'41" | 42.5 | 11'05" | 04:53'58" |
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