22.5 km | 01:53:36 | 05:03/km日期: 2023-02-01 14:24 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1168 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 43%
Pace: 05'51" / 05'05" / 05'09" / 05'06" / 05'04" / 05'05" / 04'57" / 05'27" / 05'00" / 04'57" / 05'00" / 05'33" / 04'48" / 04'37" / 05'26" / 04'42" / 04'40" / 04'45" / 04'46" / 04'40" / 06'05" / 04'37" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
524.90 km 
HOKAONE Clifton 8 累積 :
1553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'05" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'06" | 00:21'11" |
| 5 | 05'04" | 00:26'15" |
| 6 | 05'05" | 00:31'20" |
| 7 | 04'57" | 00:36'17" |
| 8 | 05'27" | 00:41'44" |
| 9 | 05'00" | 00:46'44" |
| 10 | 04'57" | 00:51'41" |
| 11 | 05'00" | 00:56'41" |
| 12 | 05'33" | 01:02'14" |
| 13 | 04'48" | 01:07'02" |
| 14 | 04'37" | 01:11'39" |
| 15 | 05'26" | 01:17'05" |
| 16 | 04'42" | 01:21'47" |
| 17 | 04'40" | 01:26'27" |
| 18 | 04'45" | 01:31'12" |
| 19 | 04'46" | 01:35'58" |
| 20 | 04'40" | 01:40'38" |
| 21 | 06'05" | 01:46'43" |
| 22 | 04'37" | 01:51'20" |
| 22.5 | 04'53" | 01:53'36" |
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