16.5 km | 01:20:47 | 04:52/km日期: 2015-11-24 19:21 - 卡路里: 1480 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'11" / 04'49" / 04'50" / 04'54" / 04'48" / 04'46" / 04'50" / 04'53" / 04'51" / 04'53" / 04'47" / 04'51" / 04'49" / 04'46" / 04'45" / 04'48" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'23") | 1011 / 1011 |
2 | | 04'49" (+00'03") | 1013 / 2025 |
3 | | 04'50" (+00'04") | 1027 / 3052 |
4 | | 04'52" (+00'06") | 1012 / 4065 |
5 | | 04'47" (+00'01") | 1028 / 5093 |
6 | | 04'48" (+00'02") | 1013 / 6107 |
7 | | 04'51" (+00'05") | 1019 / 7127 |
8 | | 04'51" (+00'05") | 1020 / 8147 |
9 | | 04'50" (+00'04") | 1010 / 9158 |
10 | | 04'52" (+00'06") | 1023 / 10181 |
11 | | 04'49" (+00'03") | 1006 / 11187 |
12 | | 04'48" (+00'02") | 1029 / 12217 |
13 | | 04'48" (+00'02") | 1014 / 13231 |
14 | | 04'47" (+00'01") | 1020 / 14251 |
15 | | 04'46" | 1020 / 15272 |
16 | | 04'48" (+00'02") | 1013 / 16286 |
17 | | 04'45" | 396 / 16682 |
11月累積里程 :
536.94 km Barefoot 累積 :
15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'49" | 00:10'00" |
3 | 04'50" | 00:14'50" |
4 | 04'54" | 00:19'44" |
5 | 04'48" | 00:24'32" |
6 | 04'46" | 00:29'18" |
7 | 04'50" | 00:34'08" |
8 | 04'53" | 00:39'01" |
9 | 04'51" | 00:43'52" |
10 | 04'53" | 00:48'45" |
11 | 04'47" | 00:53'32" |
12 | 04'51" | 00:58'23" |
13 | 04'49" | 01:03'12" |
14 | 04'46" | 01:07'58" |
15 | 04'45" | 01:12'43" |
16 | 04'48" | 01:17'31" |
16.5 | 05'58" | 01:20'47" |