11.3 km | 01:47:49 | 09:32/km日期: 2023-01-30 05:44 - 總爬升: 140 m - 平均心率: 131 - 卡路里: 604 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 69%
Pace: 06'29" / 07'48" / 08'05" / 09'44" / 07'08" / 10'51" / 27'32" / 07'21" / 07'00" / 07'13" / 06'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'47" (+01'18") | 1000 / 2000 |
| 3 | | 08'04" (+01'35") | 1000 / 3000 |
| 4 | | 09'44" (+03'15") | 1000 / 4000 |
| 5 | | 07'08" (+00'39") | 1000 / 5000 |
| 6 | | 10'50" (+04'21") | 1000 / 6000 |
| 7 | | 27'31" (+21'02") | 1000 / 7000 |
| 8 | | 07'21" (+00'52") | 1000 / 8000 |
| 9 | | 06'59" (+00'30") | 1000 / 9000 |
| 10 | | 07'12" (+00'43") | 1000 / 10000 |
| 11 | | 06'42" (+00'13") | 1000 / 11000 |
| 12 | | 06'33" (+00'04") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 90.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'48" | 00:14'17" |
| 3 | 08'05" | 00:22'22" |
| 4 | 09'44" | 00:32'06" |
| 5 | 07'08" | 00:39'14" |
| 6 | 10'51" | 00:50'05" |
| 7 | 27'32" | 01:17'37" |
| 8 | 07'21" | 01:24'58" |
| 9 | 07'00" | 01:31'58" |
| 10 | 07'13" | 01:39'11" |
| 11 | 06'42" | 01:45'53" |
| 11.3 | 06'31" | 01:47'50" |
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