10.1 km | 01:04:03 | 06:20/km日期: 2023-02-01 05:04 - 平均心率: 148 - 卡路里: 517 Cal - 平均步頻: 170
Pace: 05'58" / 06'38" / 06'49" / 06'34" / 06'40" / 06'14" / 06'12" / 06'10" / 05'34" / 05'42" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 1000 / 1000 |
| 2 | | 06'38" (+01'04") | 1000 / 2000 |
| 3 | | 06'48" (+01'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'59") | 1000 / 4000 |
| 5 | | 06'39" (+01'05") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 07'25" (+01'51") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'38" | 00:12'36" |
| 3 | 06'49" | 00:19'25" |
| 4 | 06'34" | 00:25'59" |
| 5 | 06'40" | 00:32'39" |
| 6 | 06'14" | 00:38'53" |
| 7 | 06'12" | 00:45'05" |
| 8 | 06'10" | 00:51'15" |
| 9 | 05'34" | 00:56'49" |
| 10 | 05'42" | 01:02'31" |
| 10.1 | 07'28" | 01:03'18" |
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