13.0 km | 01:00:57 | 04:40/km日期: 2015-11-24 19:00 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 763 Cal - 總步數: 10742 - 平均步頻: 176 - 平均步幅: 121 cm - 溫度: 20°C - 濕度: 78%
Pace: 06'13" / 05'21" / 05'16" / 05'06" / 04'04" / 03'48" / 03'51" / 04'21" / 04'42" / 04'22" / 04'27" / 04'40" / 04'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+02'23") | 1006 / 1006 | 166 / 97 |
| 2 | | 05'20" (+01'33") | 1000 / 2007 | 171 / 108 |
| 3 | | 05'14" (+01'27") | 1004 / 3012 | 170 / 111 |
| 4 | | 05'06" (+01'19") | 1008 / 4020 | 171 / 114 |
| 5 | | 04'01" (+00'14") | 1004 / 5024 | 178 / 138 |
| 6 | | 03'47" | 1003 / 6028 | 182 / 145 |
| 7 | | 03'50" (+00'03") | 1002 / 7030 | 182 / 142 |
| 8 | | 04'20" (+00'33") | 1004 / 8035 | 176 / 130 |
| 9 | | 04'41" (+00'54") | 1002 / 9038 | 174 / 122 |
| 10 | | 04'19" (+00'32") | 1009 / 10047 | 179 / 129 |
| 11 | | 04'26" (+00'39") | 1003 / 11051 | 181 / 124 |
| 12 | | 04'38" (+00'51") | 1006 / 12057 | 182 / 118 |
| 13 | | 04'34" (+00'47") | 1010 / 13067 | 181 / 120 |
11月累積里程 :
340.88 km 
adidas adizero takumi ren 2 m wid 累積 :
599.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'21" | 00:11'34" |
| 3 | 05'16" | 00:16'50" |
| 4 | 05'06" | 00:21'56" |
| 5 | 04'04" | 00:26'00" |
| 6 | 03'48" | 00:29'48" |
| 7 | 03'51" | 00:33'39" |
| 8 | 04'21" | 00:38'00" |
| 9 | 04'42" | 00:42'42" |
| 10 | 04'22" | 00:47'04" |
| 11 | 04'27" | 00:51'31" |
| 12 | 04'40" | 00:56'11" |
| 13 | 04'34" | 01:00'45" |
| 13.0 | 06'23" | 01:00'57" |
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