10.2 km | 00:57:03 | 05:36/km日期: 2023-02-01 05:31 - 平均心率: 143 - 卡路里: 545 Cal - 平均步頻: 188
Pace: 06'53" / 06'37" / 06'27" / 06'06" / 05'48" / 05'47" / 04'40" / 04'39" / 04'34" / 04'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'43") | 1000 / 1000 |
| 2 | | 06'37" (+02'27") | 1000 / 2000 |
| 3 | | 06'26" (+02'16") | 1000 / 3000 |
| 4 | | 06'05" (+01'55") | 1000 / 4000 |
| 5 | | 05'47" (+01'37") | 1000 / 5000 |
| 6 | | 05'46" (+01'36") | 1000 / 6000 |
| 7 | | 04'40" (+00'30") | 1000 / 7000 |
| 8 | | 04'39" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'29" (+00'19") | 728 / 9728 |
| 11 | | 04'10" | 404 / 10133 |
| 12 | | 12'56" (+08'46") | 44 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 186.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 06'06" | 00:26'03" |
| 5 | 05'48" | 00:31'51" |
| 6 | 05'47" | 00:37'38" |
| 7 | 04'40" | 00:42'18" |
| 8 | 04'39" | 00:46'57" |
| 9 | 04'34" | 00:51'31" |
| 10 | 04'25" | 00:55'56" |
| 10.2 | 06'17" | 00:57'03" |
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