8.5 km | 00:44:29 | 05:12/km日期: 2015-11-24 19:44 - 總爬升: 129 m - 卡路里: 712 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'17" / 05'26" / 05'18" / 05'07" / 05'10" / 05'04" / 05'02" / 04'45" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'26" | 528 / 8528 |
11月累積里程 : 152.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'26" | 00:11'43" |
| 3 | 05'18" | 00:17'01" |
| 4 | 05'07" | 00:22'08" |
| 5 | 05'10" | 00:27'18" |
| 6 | 05'04" | 00:32'22" |
| 7 | 05'02" | 00:37'24" |
| 8 | 04'45" | 00:42'09" |
| 8.5 | 04'26" | 00:44'30" |
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