21.2 km | 01:53:10 | 05:20/km日期: 2023-01-29 09:06 - 平均心率: 134 - 卡路里: 1372 Cal - 總步數: 21696 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 63%
Pace: 05'45" / 05'35" / 05'12" / 05'17" / 05'16" / 05'22" / 05'23" / 05'27" / 05'26" / 05'23" / 05'26" / 05'27" / 05'20" / 05'22" / 05'21" / 05'16" / 05'14" / 05'13" / 05'14" / 05'14" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'43") | 1002 / 1002 | 179 / 97 |
| 2 | | 05'34" (+00'33") | 1000 / 2002 | 184 / 97 |
| 3 | | 05'13" (+00'12") | 1002 / 3005 | 188 / 101 |
| 4 | | 05'15" (+00'14") | 1000 / 4006 | 188 / 100 |
| 5 | | 05'18" (+00'17") | 1002 / 5009 | 189 / 99 |
| 6 | | 05'22" (+00'21") | 1002 / 6011 | 190 / 97 |
| 7 | | 05'23" (+00'22") | 1001 / 7013 | 191 / 96 |
| 8 | | 05'25" (+00'24") | 1002 / 8015 | 191 / 96 |
| 9 | | 05'25" (+00'24") | 1000 / 9016 | 192 / 95 |
| 10 | | 05'25" (+00'24") | 1002 / 10018 | 192 / 95 |
| 11 | | 05'26" (+00'25") | 1000 / 11019 | 193 / 94 |
| 12 | | 05'25" (+00'24") | 1000 / 12020 | 194 / 94 |
| 13 | | 05'21" (+00'20") | 1001 / 13021 | 195 / 95 |
| 14 | | 05'20" (+00'19") | 1002 / 14023 | 195 / 95 |
| 15 | | 05'21" (+00'20") | 1000 / 15023 | 195 / 95 |
| 16 | | 05'16" (+00'15") | 1001 / 16025 | 194 / 97 |
| 17 | | 05'15" (+00'14") | 1002 / 17028 | 196 / 96 |
| 18 | | 05'13" (+00'12") | 1002 / 18030 | 196 / 97 |
| 19 | | 05'13" (+00'12") | 1002 / 19033 | 194 / 98 |
| 20 | | 05'13" (+00'12") | 1000 / 20033 | 192 / 99 |
| 21 | | 05'01" | 1003 / 21037 | 190 / 104 |
| 22 | | 04'58" | 137 / 21174 | 187 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 211.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'22" | 00:32'27" |
| 7 | 05'23" | 00:37'50" |
| 8 | 05'27" | 00:43'17" |
| 9 | 05'26" | 00:48'43" |
| 10 | 05'23" | 00:54'06" |
| 11 | 05'26" | 00:59'32" |
| 12 | 05'27" | 01:04'59" |
| 13 | 05'20" | 01:10'19" |
| 14 | 05'22" | 01:15'41" |
| 15 | 05'21" | 01:21'02" |
| 16 | 05'16" | 01:26'18" |
| 17 | 05'14" | 01:31'32" |
| 18 | 05'13" | 01:36'45" |
| 19 | 05'14" | 01:41'59" |
| 20 | 05'14" | 01:47'13" |
| 21 | 05'02" | 01:52'15" |
| 21.2 | 05'13" | 01:53'10" |
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