20.8 km | 01:23:04 | 03:59/km日期: 2015-11-08 06:44 - 卡路里: 1267 Cal - 溫度: 22°C - 濕度: 96%
Pace: 03'59" / 04'02" / 03'56" / 03'53" / 04'00" / 04'02" / 04'01" / 04'02" / 03'54" / 03'56" / 04'00" / 03'57" / 04'02" / 03'58" / 03'59" / 04'03" / 03'59" / 04'01" / 04'04" / 04'00" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'03") | 389 / 389 |
| 2 | | 04'03" (+00'11") | 399 / 788 |
| 3 | | 04'00" (+00'08") | 401 / 1189 |
| 4 | | 03'55" (+00'03") | 401 / 1591 |
| 5 | | 03'57" (+00'05") | 404 / 1995 |
| 6 | | 03'57" (+00'05") | 400 / 2395 |
| 7 | | 03'57" (+00'05") | 401 / 2797 |
| 8 | | 03'56" (+00'04") | 400 / 3197 |
| 9 | | 03'56" (+00'04") | 400 / 3598 |
| 10 | | 03'52" | 403 / 4001 |
| 11 | | 04'03" (+00'11") | 398 / 4400 |
| 12 | | 03'59" (+00'07") | 402 / 4802 |
| 13 | | 04'02" (+00'10") | 399 / 5201 |
| 14 | | 04'00" (+00'08") | 404 / 5605 |
| 15 | | 03'58" (+00'06") | 402 / 6008 |
| 16 | | 04'02" (+00'10") | 397 / 6405 |
| 17 | | 04'01" (+00'09") | 400 / 6806 |
| 18 | | 04'03" (+00'11") | 395 / 7202 |
| 19 | | 03'59" (+00'07") | 401 / 7603 |
| 20 | | 03'57" (+00'05") | 405 / 8008 |
| 21 | | 03'54" (+00'02") | 401 / 8410 |
| 22 | | 03'53" (+00'01") | 402 / 8812 |
| 23 | | 03'55" (+00'03") | 405 / 9217 |
| 24 | | 03'57" (+00'05") | 397 / 9614 |
| 25 | | 03'56" (+00'04") | 401 / 10016 |
| 26 | | 04'01" (+00'09") | 397 / 10414 |
| 27 | | 03'58" (+00'06") | 400 / 10815 |
| 28 | | 03'57" (+00'05") | 402 / 11217 |
| 29 | | 03'58" (+00'06") | 399 / 11617 |
| 30 | | 03'56" (+00'04") | 401 / 12018 |
| 31 | | 03'57" (+00'05") | 405 / 12424 |
| 32 | | 03'59" (+00'07") | 402 / 12826 |
| 33 | | 03'59" (+00'07") | 403 / 13230 |
| 34 | | 04'01" (+00'09") | 396 / 13626 |
| 35 | | 03'58" (+00'06") | 403 / 14030 |
| 36 | | 04'00" (+00'08") | 401 / 14432 |
| 37 | | 03'58" (+00'06") | 402 / 14835 |
| 38 | | 04'02" (+00'10") | 398 / 15233 |
| 39 | | 04'03" (+00'11") | 400 / 15633 |
| 40 | | 04'00" (+00'08") | 401 / 16035 |
| 41 | | 04'01" (+00'09") | 400 / 16435 |
| 42 | | 03'54" (+00'02") | 401 / 16836 |
| 43 | | 04'01" (+00'09") | 395 / 17231 |
| 44 | | 04'02" (+00'10") | 400 / 17632 |
| 45 | | 04'04" (+00'12") | 396 / 18028 |
| 46 | | 04'01" (+00'09") | 399 / 18427 |
| 47 | | 04'02" (+00'10") | 392 / 18820 |
| 48 | | 04'01" (+00'09") | 396 / 19216 |
| 49 | | 04'00" (+00'08") | 398 / 19614 |
| 50 | | 04'02" (+00'10") | 399 / 20013 |
| 51 | | 04'00" (+00'08") | 398 / 20411 |
| 52 | | 04'03" (+00'11") | 395 / 20807 |
| 53 | | 01'45" | 12 / 20820 |
11月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'02" | 00:08'01" |
| 3 | 03'56" | 00:11'57" |
| 4 | 03'53" | 00:15'50" |
| 5 | 04'00" | 00:19'50" |
| 6 | 04'02" | 00:23'52" |
| 7 | 04'01" | 00:27'53" |
| 8 | 04'02" | 00:31'55" |
| 9 | 03'54" | 00:35'49" |
| 10 | 03'56" | 00:39'45" |
| 11 | 04'00" | 00:43'45" |
| 12 | 03'57" | 00:47'42" |
| 13 | 04'02" | 00:51'44" |
| 14 | 03'58" | 00:55'42" |
| 15 | 03'59" | 00:59'41" |
| 16 | 04'03" | 01:03'44" |
| 17 | 03'59" | 01:07'43" |
| 18 | 04'01" | 01:11'44" |
| 19 | 04'04" | 01:15'48" |
| 20 | 04'00" | 01:19'48" |
| 20.8 | 04'00" | 01:23'05" |
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