10.0 km | 01:14:52 | 07:28/km日期: 2015-11-20 22:27 - 地點: 板二 - 天氣: 下雨 - 卡路里: 460 Cal - 溫度: 22°C - 濕度: 88%
Pace: 08'19" / 07'40" / 07'16" / 07'56" / 08'33" / 07'01" / 07'02" / 06'55" / 07'08" / 06'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'24") | 1000 / 1000 |
| 2 | | 07'40" (+00'46") | 1000 / 2000 |
| 3 | | 07'16" (+00'22") | 1000 / 3000 |
| 4 | | 07'56" (+01'02") | 1000 / 4000 |
| 5 | | 08'32" (+01'38") | 1000 / 5000 |
| 6 | | 07'01" (+00'07") | 1000 / 6000 |
| 7 | | 07'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 07'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 07'10" (+00'16") | 17 / 10017 |
11月累積里程 :
154.77 km 
nike lunaracer+ 3 累積 :
163.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'40" | 00:15'59" |
| 3 | 07'16" | 00:23'15" |
| 4 | 07'56" | 00:31'11" |
| 5 | 08'33" | 00:39'44" |
| 6 | 07'01" | 00:46'45" |
| 7 | 07'02" | 00:53'47" |
| 8 | 06'55" | 01:00'42" |
| 9 | 07'08" | 01:07'50" |
| 10 | 06'54" | 01:14'44" |
| 10.0 | 07'25" | 01:14'52" |
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