21.1 km | 02:09:03 | 06:07/km日期: 2023-01-28 06:14 - 總爬升: 408 m - 平均心率: 152 - 卡路里: 1087 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 58%
Pace: 05'33" / 05'22" / 06'20" / 05'44" / 08'32" / 05'49" / 06'08" / 07'09" / 06'49" / 08'26" / 06'35" / 05'51" / 05'16" / 04'43" / 08'22" / 06'27" / 06'11" / 07'47" / 05'32" / 05'31" / 06'54" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'51") | 1000 / 1000 |
2 | | 05'22" (+00'40") | 1000 / 2000 |
3 | | 06'19" (+01'37") | 1000 / 3000 |
4 | | 05'44" (+01'02") | 1000 / 4000 |
5 | | 06'34" (+01'52") | 1000 / 5000 |
6 | | 05'48" (+01'06") | 1000 / 6000 |
7 | | 06'07" (+01'25") | 1000 / 7000 |
8 | | 07'08" (+02'26") | 1000 / 8000 |
9 | | 06'49" (+02'07") | 1000 / 9000 |
10 | | 08'26" (+03'44") | 1000 / 10000 |
11 | | 06'35" (+01'53") | 1000 / 11000 |
12 | | 05'51" (+01'09") | 1000 / 12000 |
13 | | 05'15" (+00'33") | 1000 / 13000 |
14 | | 04'42" | 1000 / 14000 |
15 | | 07'15" (+02'33") | 1000 / 15000 |
16 | | 06'26" (+01'44") | 1000 / 16000 |
17 | | 05'48" (+01'06") | 1000 / 17000 |
18 | | 05'51" (+01'09") | 1000 / 18000 |
19 | | 05'31" (+00'49") | 1000 / 19000 |
20 | | 05'31" (+00'49") | 1000 / 20000 |
21 | | 05'56" (+01'14") | 1000 / 21000 |
22 | | 05'32" (+00'50") | 68 / 21068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 124.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'22" | 00:10'55" |
3 | 06'20" | 00:17'15" |
4 | 05'44" | 00:22'59" |
5 | 08'32" | 00:31'31" |
6 | 05'49" | 00:37'20" |
7 | 06'08" | 00:43'28" |
8 | 07'09" | 00:50'37" |
9 | 06'49" | 00:57'26" |
10 | 08'26" | 01:05'52" |
11 | 06'35" | 01:12'27" |
12 | 05'51" | 01:18'18" |
13 | 05'16" | 01:23'34" |
14 | 04'43" | 01:28'17" |
15 | 08'22" | 01:36'39" |
16 | 06'27" | 01:43'06" |
17 | 06'11" | 01:49'17" |
18 | 07'47" | 01:57'04" |
19 | 05'32" | 02:02'36" |
20 | 05'31" | 02:08'07" |
21 | 06'54" | 02:15'01" |
21.1 | 05'36" | 02:15'24" |