20.2 km | 02:11:31 | 06:30/km日期: 2023-01-01 06:36 - 總爬升: 507 m - 平均心率: 147 - 卡路里: 1494 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'38" / 09'55" / 06'04" / 05'59" / 06'40" / 06'44" / 08'21" / 06'41" / 06'26" / 09'30" / 11'17" / 05'35" / 04'59" / 05'29" / 04'44" / 05'58" / 06'11" / 06'23" / 05'12" / 06'20" / 10'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 77.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'55" | 00:17'33" |
| 3 | 06'04" | 00:23'37" |
| 4 | 05'59" | 00:29'36" |
| 5 | 06'40" | 00:36'16" |
| 6 | 06'44" | 00:43'00" |
| 7 | 08'21" | 00:51'21" |
| 8 | 06'41" | 00:58'02" |
| 9 | 06'26" | 01:04'28" |
| 10 | 09'30" | 01:13'58" |
| 11 | 11'17" | 01:25'15" |
| 12 | 05'35" | 01:30'50" |
| 13 | 04'59" | 01:35'49" |
| 14 | 05'29" | 01:41'18" |
| 15 | 04'44" | 01:46'02" |
| 16 | 05'58" | 01:52'00" |
| 17 | 06'11" | 01:58'11" |
| 18 | 06'23" | 02:04'34" |
| 19 | 05'12" | 02:09'46" |
| 20 | 06'20" | 02:16'06" |
| 20.2 | 10'37" | 02:18'30" |
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