8.8 km | 00:55:54 | 06:20/km日期: 2023-01-31 12:01 - 平均心率: 145 - 卡路里: 497 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 63%
Pace: 06'29" / 05'59" / 06'25" / 06'50" / 06'27" / 06'14" / 06'25" / 07'47" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'19") | 826 / 826 |
| 2 | | 44'39" (+40'57") | 61 / 887 |
| 3 | | 03'42" | 815 / 1702 |
| 4 | | 41'40" (+37'58") | 60 / 1762 |
| 5 | | 03'42" | 819 / 2582 |
| 6 | | 41'32" (+37'50") | 71 / 2654 |
| 7 | | 03'48" (+00'06") | 814 / 3468 |
| 8 | | 47'15" (+43'33") | 68 / 3536 |
| 9 | | 03'54" (+00'12") | 814 / 4350 |
| 10 | | 41'27" (+37'45") | 65 / 4416 |
| 11 | | 03'58" (+00'16") | 819 / 5236 |
| 12 | | 43'55" (+40'13") | 55 / 5292 |
| 13 | | 04'00" (+00'18") | 829 / 6121 |
| 14 | | 38'10" (+34'28") | 71 / 6192 |
| 15 | | 03'58" (+00'16") | 832 / 7025 |
| 16 | | 35'40" (+31'58") | 66 / 7092 |
| 17 | | 03'59" (+00'17") | 821 / 7913 |
| 18 | | 38'51" (+35'09") | 48 / 7962 |
| 19 | | 03'45" (+00'03") | 821 / 8783 |
| 20 | | 17'20" (+13'38") | 20 / 8804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 266.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 06'25" | 00:18'53" |
| 4 | 06'50" | 00:25'43" |
| 5 | 06'27" | 00:32'10" |
| 6 | 06'14" | 00:38'24" |
| 7 | 06'25" | 00:44'49" |
| 8 | 07'47" | 00:52'36" |
| 8.8 | 04'06" | 00:55'54" |
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