7.8 km | 00:49:35 | 06:20/km日期: 2023-01-31 20:07 - 平均心率: 159 - 卡路里: 420 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 63%
Pace: 06'06" / 06'08" / 06'17" / 06'17" / 06'25" / 06'30" / 07'52" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'18") | 405 / 405 |
2 | | 04'32" | 409 / 814 |
3 | | 32'04" (+27'32") | 52 / 867 |
4 | | 04'32" | 413 / 1281 |
5 | | 04'41" (+00'09") | 415 / 1696 |
6 | | 31'26" (+26'54") | 57 / 1753 |
7 | | 04'36" (+00'04") | 407 / 2161 |
8 | | 04'37" (+00'05") | 411 / 2573 |
9 | | 35'06" (+30'34") | 52 / 2625 |
10 | | 04'41" (+00'09") | 413 / 3039 |
11 | | 04'39" (+00'07") | 404 / 3444 |
12 | | 25'17" (+20'45") | 77 / 3521 |
13 | | 04'44" (+00'12") | 404 / 3926 |
14 | | 04'49" (+00'17") | 412 / 4338 |
15 | | 30'00" (+25'28") | 63 / 4401 |
16 | | 04'49" (+00'17") | 401 / 4802 |
17 | | 04'45" (+00'13") | 408 / 5211 |
18 | | 32'24" (+27'52") | 63 / 5274 |
19 | | 04'45" (+00'13") | 406 / 5681 |
20 | | 04'42" (+00'10") | 408 / 6089 |
21 | | 42'48" (+38'16") | 45 / 6134 |
22 | | 04'47" (+00'15") | 404 / 6539 |
23 | | 04'42" (+00'10") | 410 / 6949 |
24 | | 31'55" (+27'23") | 56 / 7006 |
25 | | 04'41" (+00'09") | 404 / 7411 |
26 | | 04'38" (+00'06") | 413 / 7824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 240.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'08" | 00:12'14" |
3 | 06'17" | 00:18'31" |
4 | 06'17" | 00:24'48" |
5 | 06'25" | 00:31'13" |
6 | 06'30" | 00:37'43" |
7 | 07'52" | 00:45'35" |
7.8 | 04'50" | 00:49'35" |