12.0 km | 01:01:29 | 05:07/km日期: 2015-11-22 07:20 - 總爬升: 270 m - 卡路里: 1008 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'22" / 05'33" / 05'37" / 04'35" / 04'31" / 04'45" / 05'27" / 05'17" / 05'13" / 04'54" / 04'38" / 05'05" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'52") | 1010 / 1010 |
| 2 | | 05'33" (+01'05") | 998 / 2008 |
| 3 | | 05'35" (+01'07") | 1009 / 3018 |
| 4 | | 04'34" (+00'06") | 1008 / 4026 |
| 5 | | 04'28" | 1001 / 5027 |
| 6 | | 04'49" (+00'21") | 1018 / 6046 |
| 7 | | 05'25" (+00'57") | 1007 / 7053 |
| 8 | | 05'17" (+00'49") | 1009 / 8062 |
| 9 | | 05'13" (+00'45") | 1006 / 9068 |
| 10 | | 04'52" (+00'24") | 1003 / 10072 |
| 11 | | 04'38" (+00'10") | 1007 / 11079 |
| 12 | | 05'03" (+00'35") | 1006 / 12086 |
11月累積里程 : 369.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'37" | 00:16'32" |
| 4 | 04'35" | 00:21'07" |
| 5 | 04'31" | 00:25'38" |
| 6 | 04'45" | 00:30'23" |
| 7 | 05'27" | 00:35'50" |
| 8 | 05'17" | 00:41'07" |
| 9 | 05'13" | 00:46'20" |
| 10 | 04'54" | 00:51'14" |
| 11 | 04'38" | 00:55'52" |
| 12 | 05'05" | 01:00'57" |
| 12.0 | 35'33" | 01:01'29" |
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