12.0 km | 01:04:05 | 05:20/km日期: 2015-11-20 07:45 - 總爬升: 280 m - 卡路里: 978 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'29" / 05'53" / 05'22" / 04'38" / 04'43" / 05'52" / 05'10" / 05'27" / 05'26" / 04'46" / 04'52" / 05'56" / 64'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'50") | 1002 / 1002 |
| 2 | | 05'52" (+01'14") | 1006 / 2008 |
| 3 | | 05'20" (+00'42") | 1012 / 3020 |
| 4 | | 04'38" | 995 / 4016 |
| 5 | | 04'43" (+00'05") | 1008 / 5024 |
| 6 | | 05'50" (+01'12") | 1014 / 6039 |
| 7 | | 05'08" (+00'30") | 1011 / 7051 |
| 8 | | 05'30" (+00'52") | 1005 / 8057 |
| 9 | | 05'24" (+00'46") | 1002 / 9059 |
| 10 | | 04'45" (+00'07") | 1014 / 10074 |
| 11 | | 04'56" (+00'18") | 997 / 11072 |
| 12 | | 05'57" (+01'19") | 1002 / 12074 |
11月累積里程 : 369.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'53" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 04'38" | 00:21'22" |
| 5 | 04'43" | 00:26'05" |
| 6 | 05'52" | 00:31'57" |
| 7 | 05'10" | 00:37'07" |
| 8 | 05'27" | 00:42'34" |
| 9 | 05'26" | 00:48'00" |
| 10 | 04'46" | 00:52'46" |
| 11 | 04'52" | 00:57'38" |
| 12 | 05'56" | 01:03'34" |
| 12.0 | 64'35" | 01:04'05" |
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