10.5 km | 00:57:28 | 05:27/km日期: 2015-11-18 18:26 - 卡路里: 897 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'25" / 05'14" / 05'17" / 05'19" / 05'22" / 05'22" / 05'40" / 05'21" / 05'28" / 05'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'09") | 998 / 998 |
| 2 | | 05'14" | 1005 / 2004 |
| 3 | | 05'18" (+00'04") | 1003 / 3007 |
| 4 | | 05'19" (+00'05") | 1006 / 4013 |
| 5 | | 05'20" (+00'06") | 1009 / 5023 |
| 6 | | 05'23" (+00'09") | 1008 / 6031 |
| 7 | | 05'38" (+00'24") | 1010 / 7041 |
| 8 | | 05'21" (+00'07") | 1006 / 8047 |
| 9 | | 05'27" (+00'13") | 1007 / 9055 |
| 10 | | 05'32" (+00'18") | 1004 / 10059 |
| 11 | | 05'48" (+00'34") | 545 / 10605 |
11月累積里程 : 369.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'22" | 00:26'37" |
| 6 | 05'22" | 00:31'59" |
| 7 | 05'40" | 00:37'39" |
| 8 | 05'21" | 00:43'00" |
| 9 | 05'28" | 00:48'28" |
| 10 | 05'30" | 00:53'58" |
| 10.5 | 06'27" | 00:57'28" |
49745.1 km | 
111.2 km
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