7.0 km | 00:53:09 | 07:33/km日期: 2022-11-08 20:18 - 卡路里: 527 Cal - 平均步頻: 156
Pace: 06'24" / 06'57" / 10'42" / 07'03" / 07'01" / 06'43" / 06'39" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'10") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 10'42" (+04'03") | 1000 / 3000 |
| 4 | | 07'02" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'03") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 07'33" (+00'54") | 31 / 7031 |
11月累積里程 : 35.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'57" | 00:13'21" |
| 3 | 10'42" | 00:24'03" |
| 4 | 07'03" | 00:31'06" |
| 5 | 07'01" | 00:38'07" |
| 6 | 06'43" | 00:44'50" |
| 7 | 06'39" | 00:51'29" |
| 7.0 | 07'55" | 00:51'44" |
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