13.8 km | 01:18:08 | 05:38/km日期: 2023-01-30 18:09 - 平均心率: 158 - 卡路里: 927 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 69%
Pace: 06'16" / 06'00" / 05'10" / 02'55" / 05'45" / 05'57" / 05'55" / 06'05" / 06'03" / 06'04" / 06'44" / 06'00" / 05'53" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+03'38") | 1000 / 1000 |
| 2 | | 05'49" (+03'12") | 1000 / 2000 |
| 3 | | 05'09" (+02'32") | 1000 / 3000 |
| 4 | | 02'37" | 1000 / 4000 |
| 5 | | 05'45" (+03'08") | 1000 / 5000 |
| 6 | | 05'56" (+03'19") | 1000 / 6000 |
| 7 | | 05'54" (+03'17") | 1000 / 7000 |
| 8 | | 06'04" (+03'27") | 1000 / 8000 |
| 9 | | 06'03" (+03'26") | 1000 / 9000 |
| 10 | | 06'04" (+03'27") | 1000 / 10000 |
| 11 | | 06'21" (+03'44") | 1000 / 11000 |
| 12 | | 06'00" (+03'23") | 1000 / 12000 |
| 13 | | 05'39" (+03'02") | 1000 / 13000 |
| 14 | | 05'24" (+02'47") | 827 / 13827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
301.07 km 
361 SENSATION 4 累積 :
1134.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'10" | 00:17'26" |
| 4 | 02'55" | 00:20'21" |
| 5 | 05'45" | 00:26'06" |
| 6 | 05'57" | 00:32'03" |
| 7 | 05'55" | 00:37'58" |
| 8 | 06'05" | 00:44'03" |
| 9 | 06'03" | 00:50'06" |
| 10 | 06'04" | 00:56'10" |
| 11 | 06'44" | 01:02'54" |
| 12 | 06'00" | 01:08'54" |
| 13 | 05'53" | 01:14'47" |
| 13.8 | 05'24" | 01:19'15" |
留言 
展開計圈分析
