14.2 km | 01:20:26 | 05:38/km日期: 2015-10-28 20:15 - 卡路里: 979 Cal - 溫度: 24°C - 濕度: 86%
Pace: 02'39" / 06'14" / 05'57" / 05'52" / 05'59" / 05'28" / 05'25" / 05'27" / 05'24" / 05'14" / 05'16" / 05'30" / 05'50" / 05'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 242 / 14242 |
10月累積里程 : 62.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 06'14" | 00:08'53" |
| 3 | 05'57" | 00:14'50" |
| 4 | 05'52" | 00:20'42" |
| 5 | 05'59" | 00:26'41" |
| 6 | 05'28" | 00:32'09" |
| 7 | 05'25" | 00:37'34" |
| 8 | 05'27" | 00:43'01" |
| 9 | 05'24" | 00:48'25" |
| 10 | 05'14" | 00:53'39" |
| 11 | 05'16" | 00:58'55" |
| 12 | 05'30" | 01:04'25" |
| 13 | 05'50" | 01:10'15" |
| 14 | 05'32" | 01:15'47" |
| 14.2 | 05'42" | 01:17'10" |
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