17.2 km | 01:22:11 | 04:46/km日期: 2015-10-31 15:21 - 總爬升: 147 m - 卡路里: 1191 Cal - 溫度: 21°C - 濕度: 84%
Pace: 02'50" / 04'53" / 04'43" / 04'44" / 04'46" / 04'44" / 04'50" / 04'49" / 04'44" / 04'41" / 04'54" / 04'47" / 04'43" / 04'36" / 04'35" / 04'35" / 04'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'46") | 1000 / 1000 |
| 2 | | 04'52" (+00'36") | 1000 / 2000 |
| 3 | | 04'43" (+00'27") | 1000 / 3000 |
| 4 | | 04'43" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'30") | 1000 / 5000 |
| 6 | | 04'43" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'34") | 1000 / 7000 |
| 8 | | 04'48" (+00'32") | 1000 / 8000 |
| 9 | | 04'43" (+00'27") | 1000 / 9000 |
| 10 | | 04'41" (+00'25") | 1000 / 10000 |
| 11 | | 04'53" (+00'37") | 1000 / 11000 |
| 12 | | 04'47" (+00'31") | 1000 / 12000 |
| 13 | | 04'42" (+00'26") | 1000 / 13000 |
| 14 | | 04'30" (+00'14") | 1000 / 14000 |
| 15 | | 04'40" (+00'24") | 1000 / 15000 |
| 16 | | 04'35" (+00'19") | 1000 / 16000 |
| 17 | | 04'16" | 1000 / 17000 |
| 18 | | 03'53" | 208 / 17208 |
10月累積里程 : 62.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 04'53" | 00:07'43" |
| 3 | 04'43" | 00:12'26" |
| 4 | 04'44" | 00:17'10" |
| 5 | 04'46" | 00:21'56" |
| 6 | 04'44" | 00:26'40" |
| 7 | 04'50" | 00:31'30" |
| 8 | 04'49" | 00:36'19" |
| 9 | 04'44" | 00:41'03" |
| 10 | 04'41" | 00:45'44" |
| 11 | 04'54" | 00:50'38" |
| 12 | 04'47" | 00:55'25" |
| 13 | 04'43" | 01:00'08" |
| 14 | 04'36" | 01:04'44" |
| 15 | 04'35" | 01:09'19" |
| 16 | 04'35" | 01:13'54" |
| 17 | 04'17" | 01:18'11" |
| 17.2 | 03'50" | 01:18'59" |
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