15.1 km | 01:47:43 | 07:07/km日期: 2015-11-01 15:08 - 卡路里: 1036 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'57" / 06'41" / 06'12" / 07'17" / 06'43" / 06'52" / 07'07" / 06'50" / 04'52" / 11'59" / 07'11" / 05'49" / 08'04" / 07'00" / 07'11" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'04") | 1000 / 1000 |
| 2 | | 06'41" (+01'49") | 1000 / 2000 |
| 3 | | 06'12" (+01'20") | 1000 / 3000 |
| 4 | | 07'16" (+02'24") | 1000 / 4000 |
| 5 | | 06'42" (+01'50") | 1000 / 5000 |
| 6 | | 06'52" (+02'00") | 1000 / 6000 |
| 7 | | 07'06" (+02'14") | 1000 / 7000 |
| 8 | | 06'49" (+01'57") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 11'58" (+07'06") | 1000 / 10000 |
| 11 | | 07'11" (+02'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'57") | 1000 / 12000 |
| 13 | | 08'03" (+03'11") | 1000 / 13000 |
| 14 | | 07'00" (+02'08") | 1000 / 14000 |
| 15 | | 07'10" (+02'18") | 1000 / 15000 |
| 16 | | 07'20" (+02'28") | 133 / 15133 |
11月累積里程 : 155.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 06'12" | 00:19'50" |
| 4 | 07'17" | 00:27'07" |
| 5 | 06'43" | 00:33'50" |
| 6 | 06'52" | 00:40'42" |
| 7 | 07'07" | 00:47'49" |
| 8 | 06'50" | 00:54'39" |
| 9 | 04'52" | 00:59'31" |
| 10 | 11'59" | 01:11'30" |
| 11 | 07'11" | 01:18'41" |
| 12 | 05'49" | 01:24'30" |
| 13 | 08'04" | 01:32'34" |
| 14 | 07'00" | 01:39'34" |
| 15 | 07'11" | 01:46'45" |
| 15.1 | 07'22" | 01:47'44" |
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