11.4 km | 01:04:09 | 05:37/km日期: 2023-01-29 16:40 - 平均心率: 128 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 60%
Pace: 06'09" / 06'15" / 06'14" / 06'11" / 06'06" / 05'29" / 04'56" / 05'18" / 05'05" / 05'14" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'10") | 1000 / 1000 |
| 2 | | 06'15" (+01'19") | 1000 / 2000 |
| 3 | | 06'13" (+01'17") | 1000 / 3000 |
| 4 | | 06'11" (+01'15") | 1000 / 4000 |
| 5 | | 06'06" (+01'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 128.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'14" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 05'29" | 00:36'24" |
| 7 | 04'56" | 00:41'20" |
| 8 | 05'18" | 00:46'38" |
| 9 | 05'05" | 00:51'43" |
| 10 | 05'14" | 00:56'57" |
| 11 | 05'14" | 01:02'11" |
| 11.4 | 04'57" | 01:04'12" |
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