26.4 km | 04:37:10 | 10:29/km日期: 2023-01-30 10:35 - 總爬升: 1760 m - 地點: 尾寮山登山口 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1374 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 70%
Pace: 08'03" / 08'16" / 09'19" / 09'06" / 09'46" / 19'02" / 13'21" / 14'19" / 10'09" / 07'38" / 07'01" / 11'29" / 24'02" / 10'22" / 07'40" / 11'28" / 11'29" / 14'34" / 10'54" / 16'34" / 06'54" / 06'26" / 06'08" / 08'34" / 05'30" / 06'17" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
500.59 km 
HOKAONEONE Speedgoat 4 累積 :
868.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'16" | 00:16'19" |
| 3 | 09'19" | 00:25'38" |
| 4 | 09'06" | 00:34'44" |
| 5 | 09'46" | 00:44'30" |
| 6 | 19'02" | 01:03'32" |
| 7 | 13'21" | 01:16'53" |
| 8 | 14'19" | 01:31'12" |
| 9 | 10'09" | 01:41'21" |
| 10 | 07'38" | 01:48'59" |
| 11 | 07'01" | 01:56'00" |
| 12 | 11'29" | 02:07'29" |
| 13 | 24'02" | 02:31'31" |
| 14 | 10'22" | 02:41'53" |
| 15 | 07'40" | 02:49'33" |
| 16 | 11'28" | 03:01'01" |
| 17 | 11'29" | 03:12'30" |
| 18 | 14'34" | 03:27'04" |
| 19 | 10'54" | 03:37'58" |
| 20 | 16'34" | 03:54'32" |
| 21 | 06'54" | 04:01'26" |
| 22 | 06'26" | 04:07'52" |
| 23 | 06'08" | 04:14'00" |
| 24 | 08'34" | 04:22'34" |
| 25 | 05'30" | 04:28'04" |
| 26 | 06'17" | 04:34'21" |
| 26.4 | 06'33" | 04:37'10" |
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