12.7 km | 01:14:23 | 05:50/km日期: 2022-12-30 22:56 - 平均心率: 163 - 卡路里: 872 Cal - 平均步頻: 166
Pace: 05'57" / 05'54" / 05'40" / 05'40" / 05'45" / 05'47" / 06'21" / 05'52" / 05'42" / 05'39" / 06'03" / 05'43" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'25") | 500 / 500 |
2 | | 05'53" (+00'18") | 500 / 1000 |
3 | | 05'54" (+00'19") | 500 / 1500 |
4 | | 05'54" (+00'19") | 500 / 2000 |
5 | | 05'40" (+00'05") | 500 / 2500 |
6 | | 05'40" (+00'05") | 500 / 3000 |
7 | | 05'41" (+00'06") | 500 / 3500 |
8 | | 05'38" (+00'03") | 500 / 4000 |
9 | | 05'45" (+00'10") | 500 / 4500 |
10 | | 05'45" (+00'10") | 500 / 5000 |
11 | | 05'51" (+00'16") | 500 / 5500 |
12 | | 05'40" (+00'05") | 500 / 6000 |
13 | | 06'01" (+00'26") | 407 / 6407 |
14 | | 11'25" (+05'50") | 33 / 6440 |
15 | | 19'13" (+13'38") | 21 / 6462 |
16 | | 05'47" (+00'12") | 500 / 6962 |
17 | | 05'53" (+00'18") | 500 / 7462 |
18 | | 05'50" (+00'15") | 500 / 7962 |
19 | | 05'39" (+00'04") | 500 / 8462 |
20 | | 05'45" (+00'10") | 500 / 8962 |
21 | | 05'38" (+00'03") | 500 / 9462 |
22 | | 05'43" (+00'08") | 500 / 9962 |
23 | | 05'35" | 500 / 10462 |
24 | | 05'54" (+00'19") | 72 / 10534 |
25 | | 17'36" (+12'01") | 28 / 10563 |
26 | | 05'42" (+00'07") | 500 / 11063 |
27 | | 05'45" (+00'10") | 500 / 11563 |
28 | | 05'42" (+00'07") | 500 / 12063 |
29 | | 05'44" (+00'09") | 500 / 12563 |
30 | | 06'28" (+00'53") | 166 / 12730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 12.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 05'40" | 00:17'31" |
4 | 05'40" | 00:23'11" |
5 | 05'45" | 00:28'56" |
6 | 05'47" | 00:34'43" |
7 | 06'21" | 00:41'04" |
8 | 05'52" | 00:46'56" |
9 | 05'42" | 00:52'38" |
10 | 05'39" | 00:58'17" |
11 | 06'03" | 01:04'20" |
12 | 05'43" | 01:10'03" |
12.7 | 05'56" | 01:14'23" |