10.3 km | 02:11:39 | 12:49/km日期: 2023-01-29 15:48 - 卡路里: 450 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 57%
Pace: 17'18" / 10'53" / 12'40" / 12'59" / 13'20" / 16'27" / 12'07" / 11'56" / 12'26" / 12'36" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'34" (+03'39") | 1000 / 1000 |
2 | | 10'55" | 1000 / 2000 |
3 | | 12'39" (+01'44") | 1000 / 3000 |
4 | | 12'59" (+02'04") | 1000 / 4000 |
5 | | 13'16" (+02'21") | 1000 / 5000 |
6 | | 14'00" (+03'05") | 1000 / 6000 |
7 | | 12'04" (+01'09") | 1000 / 7000 |
8 | | 11'58" (+01'03") | 1000 / 8000 |
9 | | 12'20" (+01'25") | 1000 / 9000 |
10 | | 12'42" (+01'47") | 1000 / 10000 |
11 | | 15'16" (+04'21") | 271 / 10271 |
1月累積里程 :
442.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'18" | 00:17'18" |
2 | 10'53" | 00:28'11" |
3 | 12'40" | 00:40'51" |
4 | 12'59" | 00:53'50" |
5 | 13'20" | 01:07'10" |
6 | 16'27" | 01:23'37" |
7 | 12'07" | 01:35'44" |
8 | 11'56" | 01:47'40" |
9 | 12'26" | 02:00'06" |
10 | 12'36" | 02:12'42" |
10.3 | 04'43" | 02:13'59" |