21.0 km | 01:47:32 | 05:07/km日期: 2015-11-23 18:13 - 地點: 竹北第二體育場 - 卡路里: 1361 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'54" / 05'34" / 05'32" / 05'32" / 05'33" / 05'27" / 05'41" / 05'42" / 05'21" / 06'59" / 05'18" / 05'13" / 04'59" / 05'04" / 04'58" / 04'40" / 04'16" / 04'02" / 04'27" / 04'30" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'51") | 1000 / 1000 |
| 2 | | 05'33" (+01'31") | 1000 / 2000 |
| 3 | | 05'32" (+01'30") | 1000 / 3000 |
| 4 | | 05'31" (+01'29") | 1000 / 4000 |
| 5 | | 05'33" (+01'31") | 1000 / 5000 |
| 6 | | 05'27" (+01'25") | 1000 / 6000 |
| 7 | | 05'40" (+01'38") | 1000 / 7000 |
| 8 | | 05'42" (+01'40") | 1000 / 8000 |
| 9 | | 05'21" (+01'19") | 1000 / 9000 |
| 10 | | 05'19" (+01'17") | 1000 / 10000 |
| 11 | | 05'17" (+01'15") | 1000 / 11000 |
| 12 | | 05'13" (+01'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'56") | 1000 / 13000 |
| 14 | | 05'04" (+01'02") | 1000 / 14000 |
| 15 | | 04'57" (+00'55") | 1000 / 15000 |
| 16 | | 04'39" (+00'37") | 1000 / 16000 |
| 17 | | 04'16" (+00'14") | 1000 / 17000 |
| 18 | | 04'02" | 1000 / 18000 |
| 19 | | 04'26" (+00'24") | 1000 / 19000 |
| 20 | | 04'30" (+00'28") | 1000 / 20000 |
| 21 | | 04'28" (+00'26") | 1000 / 21000 |
| 22 | | 03'20" | 10 / 21010 |
11月累積里程 :
381.97 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'27" | 00:33'32" |
| 7 | 05'41" | 00:39'13" |
| 8 | 05'42" | 00:44'55" |
| 9 | 05'21" | 00:50'16" |
| 10 | 06'59" | 00:57'15" |
| 11 | 05'18" | 01:02'33" |
| 12 | 05'13" | 01:07'46" |
| 13 | 04'59" | 01:12'45" |
| 14 | 05'04" | 01:17'49" |
| 15 | 04'58" | 01:22'47" |
| 16 | 04'40" | 01:27'27" |
| 17 | 04'16" | 01:31'43" |
| 18 | 04'02" | 01:35'45" |
| 19 | 04'27" | 01:40'12" |
| 20 | 04'30" | 01:44'42" |
| 21 | 04'29" | 01:49'11" |
| 21.0 | 03'04" | 01:49'13" |
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