15.1 km | 01:15:44 | 05:01/km日期: 2023-01-29 06:30 - 平均心率: 131 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 67%
Pace: 06'02" / 05'40" / 05'17" / 05'04" / 04'58" / 04'50" / 05'00" / 04'51" / 04'51" / 04'49" / 04'50" / 04'53" / 04'46" / 04'54" / 04'39" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'22") | 1000 / 1000 |
| 2 | | 05'39" (+01'00") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 71 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'17" | 00:16'59" |
| 4 | 05'04" | 00:22'03" |
| 5 | 04'58" | 00:27'01" |
| 6 | 04'50" | 00:31'51" |
| 7 | 05'00" | 00:36'51" |
| 8 | 04'51" | 00:41'42" |
| 9 | 04'51" | 00:46'33" |
| 10 | 04'49" | 00:51'22" |
| 11 | 04'50" | 00:56'12" |
| 12 | 04'53" | 01:01'05" |
| 13 | 04'46" | 01:05'51" |
| 14 | 04'54" | 01:10'45" |
| 15 | 04'39" | 01:15'24" |
| 15.1 | 04'53" | 01:15'45" |
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