10.1 km | 01:00:08 | 05:57/km日期: 2023-01-23 07:05 - 總爬升: 225 m - 平均心率: 137 - 卡路里: 615 Cal - 平均步頻: 160
Pace: 06'45" / 06'07" / 06'10" / 05'46" / 08'26" / 05'41" / 05'41" / 05'53" / 05'50" / 05'26" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'50") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 120.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 05'46" | 00:24'48" |
| 5 | 08'26" | 00:33'14" |
| 6 | 05'41" | 00:38'55" |
| 7 | 05'41" | 00:44'36" |
| 8 | 05'53" | 00:50'29" |
| 9 | 05'50" | 00:56'19" |
| 10 | 05'26" | 01:01'45" |
| 10.1 | 05'52" | 01:02'20" |
展開計圈分析
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