12.3 km | 00:59:40 | 04:51/km日期: 2015-11-21 15:09 - 地點: 汐止運動公園 - 卡路里: 752 Cal - 溫度: 24°C - 濕度: 84%
Pace: 04'51" / 05'01" / 04'53" / 04'50" / 04'56" / 04'54" / 05'06" / 04'46" / 04'42" / 04'59" / 04'40" / 04'48" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'09") | 411 / 411 |
| 2 | | 04'55" (+00'18") | 411 / 823 |
| 3 | | 04'52" (+00'15") | 406 / 1230 |
| 4 | | 04'56" (+00'19") | 404 / 1635 |
| 5 | | 04'57" (+00'20") | 404 / 2039 |
| 6 | | 04'56" (+00'19") | 407 / 2446 |
| 7 | | 04'54" (+00'17") | 407 / 2854 |
| 8 | | 04'50" (+00'13") | 413 / 3267 |
| 9 | | 04'50" (+00'13") | 409 / 3677 |
| 10 | | 04'57" (+00'20") | 407 / 4084 |
| 11 | | 05'00" (+00'23") | 405 / 4489 |
| 12 | | 04'51" (+00'14") | 409 / 4899 |
| 13 | | 04'56" (+00'19") | 401 / 5301 |
| 14 | | 04'56" (+00'19") | 406 / 5707 |
| 15 | | 04'45" (+00'08") | 418 / 6125 |
| 16 | | 04'52" (+00'15") | 409 / 6535 |
| 17 | | 04'53" (+00'16") | 407 / 6942 |
| 18 | | 04'54" (+00'17") | 430 / 7373 |
| 19 | | 05'04" (+00'27") | 401 / 7775 |
| 20 | | 04'47" (+00'10") | 414 / 8189 |
| 21 | | 04'46" (+00'09") | 401 / 8591 |
| 22 | | 04'42" (+00'05") | 411 / 9002 |
| 23 | | 04'37" | 409 / 9411 |
| 24 | | 05'26" (+00'49") | 422 / 9833 |
| 25 | | 04'39" (+00'02") | 411 / 10245 |
| 26 | | 04'42" (+00'05") | 408 / 10654 |
| 27 | | 04'40" (+00'03") | 405 / 11060 |
| 28 | | 04'41" (+00'04") | 406 / 11467 |
| 29 | | 04'41" (+00'04") | 405 / 11872 |
| 30 | | 04'43" (+00'06") | 406 / 12279 |
11月累積里程 : 251.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 04'56" | 00:24'31" |
| 6 | 04'54" | 00:29'25" |
| 7 | 05'06" | 00:34'31" |
| 8 | 04'46" | 00:39'17" |
| 9 | 04'42" | 00:43'59" |
| 10 | 04'59" | 00:48'58" |
| 11 | 04'40" | 00:53'38" |
| 12 | 04'48" | 00:58'26" |
| 12.3 | 04'24" | 00:59'40" |
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