11.3 km | 00:47:17 | 04:10/km日期: 2023-01-31 05:19 - 平均心率: 143 - 卡路里: 545 Cal - 平均步頻: 176
Pace: 03'25" / 03'24" / 05'03" / 03'32" / 05'05" / 03'28" / 04'59" / 03'33" / 04'01" / 04'36" / 03'24" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'02") | 1000 / 1000 |
2 | | 03'23" | 1000 / 2000 |
3 | | 08'40" (+05'17") | 288 / 2288 |
4 | | 03'33" (+00'10") | 1000 / 3288 |
5 | | 03'32" (+00'09") | 1000 / 4288 |
6 | | 09'53" (+06'30") | 252 / 4541 |
7 | | 03'25" (+00'02") | 1000 / 5541 |
8 | | 03'26" (+00'03") | 1000 / 6541 |
9 | | 08'48" (+05'25") | 283 / 6824 |
10 | | 03'32" (+00'09") | 1000 / 7824 |
11 | | 03'36" (+00'13") | 1000 / 8824 |
12 | | 09'41" (+06'18") | 257 / 9082 |
13 | | 03'26" (+00'03") | 1000 / 10082 |
14 | | 03'23" | 1000 / 11082 |
15 | | 10'51" (+07'28") | 232 / 11314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 417.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 03'24" | 00:06'49" |
3 | 05'03" | 00:11'52" |
4 | 03'32" | 00:15'24" |
5 | 05'05" | 00:20'29" |
6 | 03'28" | 00:23'57" |
7 | 04'59" | 00:28'56" |
8 | 03'33" | 00:32'29" |
9 | 04'01" | 00:36'30" |
10 | 04'36" | 00:41'06" |
11 | 03'24" | 00:44'30" |
11.3 | 08'50" | 00:47'17" |