11.7 km | 01:00:38 | 05:10/km日期: 2015-10-21 19:58 - 平均心率: 137 - 卡路里: 551 Cal
Pace: 00'04" / 05'14" / 22'22" / 05'03" / 05'01" / 04'55" / 05'33" / 05'00" / 04'59" / 05'03" / 05'31" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'27") | 400 / 400 |
| 2 | | 05'37" (+01'25") | 400 / 800 |
| 3 | | 05'29" (+01'17") | 400 / 1200 |
| 4 | | 05'28" (+01'16") | 400 / 1600 |
| 5 | | 05'08" (+00'56") | 400 / 2000 |
| 6 | | 04'38" (+00'26") | 400 / 2400 |
| 7 | | 04'25" (+00'13") | 400 / 2800 |
| 8 | | 05'41" (+01'29") | 400 / 3199 |
| 9 | | 04'17" (+00'05") | 400 / 3599 |
| 10 | | 05'57" (+01'45") | 400 / 3999 |
| 11 | | 04'15" (+00'03") | 400 / 4399 |
| 12 | | 06'04" (+01'52") | 400 / 4800 |
| 13 | | 04'19" (+00'07") | 400 / 5200 |
| 14 | | 05'55" (+01'43") | 400 / 5600 |
| 15 | | 04'14" (+00'02") | 400 / 6000 |
| 16 | | 06'02" (+01'50") | 400 / 6400 |
| 17 | | 04'12" | 400 / 6800 |
| 18 | | 05'50" (+01'38") | 400 / 7200 |
| 19 | | 04'18" (+00'06") | 400 / 7600 |
| 20 | | 05'57" (+01'45") | 400 / 8000 |
| 21 | | 04'28" (+00'16") | 400 / 8400 |
| 22 | | 05'45" (+01'33") | 400 / 8800 |
| 23 | | 04'28" (+00'16") | 400 / 9200 |
| 24 | | 05'41" (+01'29") | 400 / 9600 |
| 25 | | 04'40" (+00'28") | 400 / 10000 |
| 26 | | 05'43" (+01'31") | 400 / 10400 |
| 27 | | 04'37" (+00'25") | 400 / 10800 |
| 28 | | 05'29" (+01'17") | 400 / 11200 |
| 29 | | 04'47" (+00'35") | 400 / 11600 |
| 30 | | 06'40" (+02'28") | 136 / 11736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 59.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 05'14" | 00:05'18" |
| 3 | 22'22" | 00:27'40" |
| 4 | 05'03" | 00:32'43" |
| 5 | 05'01" | 00:37'44" |
| 6 | 04'55" | 00:42'39" |
| 7 | 05'33" | 00:48'12" |
| 8 | 05'00" | 00:53'12" |
| 9 | 04'59" | 00:58'11" |
| 10 | 05'03" | 01:03'14" |
| 11 | 05'31" | 01:08'45" |
| 11.7 | 04'57" | 01:12'24" |
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