18.3 km | 11:45:51 | 38:30/km日期: 2023-01-28 05:32 - 總爬升: 1076 m - 平均心率: 117 - 卡路里: 4228 Cal - 平均步頻: 108 - 溫度: 14°C - 濕度: 58%
Pace: 37'34" / 42'49" / 35'42" / 75'25" / 87'59" / 44'58" / 41'39" / 25'46" / 22'54" / 19'15" / 70'33" / 43'56" / 27'46" / 24'50" / 26'28" / 21'13" / 23'17" / 20'36" / 257'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'34" (+18'20") | 1000 / 1000 |
2 | | 42'49" (+23'35") | 1000 / 2000 |
3 | | 35'41" (+16'27") | 1000 / 3000 |
4 | | 01:15'25" (+56'11") | 1000 / 4000 |
5 | | 01:27'59" (+08'45") | 1000 / 5000 |
6 | | 44'58" (+25'44") | 1000 / 6000 |
7 | | 41'38" (+22'24") | 1000 / 7000 |
8 | | 25'45" (+06'31") | 1000 / 8000 |
9 | | 22'54" (+03'40") | 1000 / 9000 |
10 | | 19'14" | 1000 / 10000 |
11 | | 01:10'34" (+51'20") | 1000 / 11000 |
12 | | 43'55" (+24'41") | 1000 / 12000 |
13 | | 27'46" (+08'32") | 1000 / 13000 |
14 | | 24'50" (+05'36") | 1000 / 14000 |
15 | | 26'27" (+07'13") | 1000 / 15000 |
16 | | 21'12" (+01'58") | 1000 / 16000 |
17 | | 23'17" (+04'03") | 1000 / 17000 |
18 | | 20'36" (+01'22") | 1000 / 18000 |
19 | | 39'56" (+20'42") | 329 / 18329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 240.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'34" | 00:37'34" |
2 | 42'49" | 01:20'23" |
3 | 35'42" | 01:56'05" |
4 | 75'25" | 03:11'30" |
5 | 87'59" | 04:39'29" |
6 | 44'58" | 05:24'27" |
7 | 41'39" | 06:06'06" |
8 | 25'46" | 06:31'52" |
9 | 22'54" | 06:54'46" |
10 | 19'15" | 07:14'01" |
11 | 70'33" | 08:24'34" |
12 | 43'56" | 09:08'30" |
13 | 27'46" | 09:36'16" |
14 | 24'50" | 10:01'06" |
15 | 26'28" | 10:27'34" |
16 | 21'13" | 10:48'47" |
17 | 23'17" | 11:12'04" |
18 | 20'36" | 11:32'40" |
18.3 | 257'23" | 12:57'32" |